Re:I just want something...

[Guest guest]

Latoya, would you say that when your mind is " thinking " about food

that you know it's not hunger (could be anything else) and when you

are truly hungry, you always feel it physically? Sometimes I don't

feel a growl in my stomach and I just think I feel hungry.

I'm trying to sort out my " food " thoughts (emotional) from when I

really feel hunger to eat.

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>

> JB,

>

> Good question. I've noticed that when I'm not hungry and want to eat

I've started " thinking " about food versus when I'm truly hungry my

stomach gurgles/growls, there's some heat around my stomach region,

and I just " know " that I'm hungry.