Need ideas for coping with emotions

[Guest guest]

I've been trying different things and looking for different ways to

cope with emotions that I can do other than going to the cupboards -

getting really tired of that and just don't want to do it anymore. I

know when I'm tired and very hungry I resort to old habits and I hear

myself saying " I just don't care. " Don't really know how I got to this

state but it seems like every time something uncomfortable comes up I

try to stuff it down with food. Anyone know of any good books for

coping?

Thanks,

J.