Re: Re: future ex- eating when I'm not hungry-er and IE-er Professional

[Guest guest]

I used to have a trick that worked for me once but I didn’t continue with it. I would get the food I wanted and immediately eat half but make sure that from the time I started until I could start on the second half was 10 minutes. Then if still hungry could start on the second half. I would only take a few bites usually. I lost a lot of weight doing this, but then I started feeling pressure to just loose more weight.

Hi there guys,

thanks for the details they do help asking myself what quality of

food I' d like, it helps narrow down the variety of choices down to

the one thing I' d feel like treating myself with.

Also asking me all these questions as to whhy I got into this habit

to understand where I'm coming from has made me realize 2 things :

- As long as I m at work I have no cravings at all ( anymore) it s

like I can totally connect with my body and follow it s lead -

despite the temptation of all the chocolates and candies and sodas

available for free at my work place.

The problem start when I get home.. for some reason I get these huge

cravings once I m at home, it s actually the first thing I want to

do... It s not like I m so busy at work that I dont have time to

crave, it s rather as if I associated home with binge-ing. Does that

make sense.

- I also thought about feeling comfortable in my body and realized I

always tuck my tummy in. I used to do ballet and my teacher would hit

on my stomach for me to put it in. My mom would also repeat

constantly that I should tuck my tummy along with walking straight...

but it s not a natural state is it...How can I feel comfortable in my

body if keep forcing my belly to stick in the most breath-stopping

and uncomfortable position.

I know we' re all familiar with that, but it struck me this morning

and I decided to let my belly out fully... it felt GREAT...

Another thing I wanted to ask you : did anybody really get back in

shape after adopting intuitive eating? How long did it take?

I also read about the method which is pretty close to

intuitive eating but also has some tips to reprogram your

subconscious to stop the defensive process ( your body gains when it

feels 'in danger' that is why in the winter, it automatically gains a

little to protect itself from the cold), and dieting triggers the

same reaction on the long term... so tells us to turn the fat

button off and turn the thin button on, for our bodies to realize :

there' s nothing to fear.

WOuld love to hear your opinions and thoughts

> >

> > From: guiraud lynn sandrine <ls_guiraudyahoo (DOT) fr>

> > Subject: [intuitiveEating_ Support] future ex- eating when I'm not

> hungry-er and IE-er Professional

> > To: IntuitiveEating_ Support@yahoogro ups.com

> > Received: Friday, August 1, 2008, 7:05 AM

> >

> >

> >

> >

> > Hi there all IE-ers,

> >

> > Allow me to introduce myself : my name is ; I'm 25 and I'm

> future ex-compulsive eater/OUT-ers/ binge eater/anything that

relates

> to eating when you're not hungry.

> > Though I' m not fat or obese per say, I might be considered

slightly

> overweight, but I like to call it sensually voluptuous which in

> today's society is considered freakin'huge for some reason (Except

if

> your name is Beyonce).

> >

> > I used to be really thin, and Ithink I was a natural IE-er

because I

> didn't watch what I ate but just ate what I felt like eating. But in

> the past years I have been slowly gaining weight because I have

> moments where I just stuff myself, it can last a week during which I

> will eat anything that passes me by even if I'm not hungry I'll

crave

> the weirdest things and eat without even appreciating what is in my

mouth.

> >

> > And then I'lll feel guilty for stuffing myself, disgusted at

looking

> at my belly round up or my cheeks get thicker and I'll want to go

on a

> miracle diet, which won't last more than 3 weeks until I think what

> the hell, I'm a free person I can do what I want and I don't need to

> look like a stick to feel good so I can eat... and there I go again

on

> the roller coaster...It wouldn' t disturb me if I wasn't aware of

how

> this could very quickly take me to a point of no return where I'm

> obese and desperate because I hate dieting.. When I found myself

> drinking oil or vinegar to lose weight I realized I had to do

something.

> >

> > Since I read about IE I have been stuffing myself like a turkey

all

> week ( and having free candies at work don't help), I have eaten all

> possible things at all possible hours just to work on feeling good

> about letting myself go about food, and remembering I can eat

whatever

> I want. It actually works in the sense that I know how to refuse

> things (sometimes) now, eating all this stuff made me realize it'd

> never go missing. I could eat it all now or it a little and see if I

> want some more later.

> > And I have discovered the taste of too sweet (ME? chocolate

addict)

> when I tried a cookie that was offered to me but my body was craving

> for salted food...- but I did eat the whole thing later in the pm-

> won't change everything too quick eh?

> >

> > Anyways, I'm really thinking this IE is what I'm looking for, to

get

> back on track and free myself from whatever has held me back all

these

> years.. to the point of having me drink vinegar

> >

> > So, thank you in advance for everytime you will help me out and

make

> me feel understood.

> >

> > ____________ _________ _________ _________ _________ _________ _

> > Envoyez avec Yahoo! Mail. Une boite mail plus intelligente

> http://mail. yahoo.fr

> >

> >

> >

> >

> >

> >

> > Yahoo! Canada Toolbar : Search from anywhere on the web and

bookmark

> your favourite sites. Download it now!

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

>

__________________________________________________________

_______

>

> > Envoyez avec Yahoo! Mail. Une boite mail plus intelligente

> http://mail.yahoo.fr

> >

>

[Guest guest]

I used to have a trick that worked for me once but I didn’t continue with it. I would get the food I wanted and immediately eat half but make sure that from the time I started until I could start on the second half was 10 minutes. Then if still hungry could start on the second half. I would only take a few bites usually. I lost a lot of weight doing this, but then I started feeling pressure to just loose more weight.

Hi there guys,

thanks for the details they do help asking myself what quality of

food I' d like, it helps narrow down the variety of choices down to

the one thing I' d feel like treating myself with.

Also asking me all these questions as to whhy I got into this habit

to understand where I'm coming from has made me realize 2 things :

- As long as I m at work I have no cravings at all ( anymore) it s

like I can totally connect with my body and follow it s lead -

despite the temptation of all the chocolates and candies and sodas

available for free at my work place.

The problem start when I get home.. for some reason I get these huge

cravings once I m at home, it s actually the first thing I want to

do... It s not like I m so busy at work that I dont have time to

crave, it s rather as if I associated home with binge-ing. Does that

make sense.

- I also thought about feeling comfortable in my body and realized I

always tuck my tummy in. I used to do ballet and my teacher would hit

on my stomach for me to put it in. My mom would also repeat

constantly that I should tuck my tummy along with walking straight...

but it s not a natural state is it...How can I feel comfortable in my

body if keep forcing my belly to stick in the most breath-stopping

and uncomfortable position.

I know we' re all familiar with that, but it struck me this morning

and I decided to let my belly out fully... it felt GREAT...

Another thing I wanted to ask you : did anybody really get back in

shape after adopting intuitive eating? How long did it take?

I also read about the method which is pretty close to

intuitive eating but also has some tips to reprogram your

subconscious to stop the defensive process ( your body gains when it

feels 'in danger' that is why in the winter, it automatically gains a

little to protect itself from the cold), and dieting triggers the

same reaction on the long term... so tells us to turn the fat

button off and turn the thin button on, for our bodies to realize :

there' s nothing to fear.

WOuld love to hear your opinions and thoughts

> >

> > From: guiraud lynn sandrine <ls_guiraudyahoo (DOT) fr>

> > Subject: [intuitiveEating_ Support] future ex- eating when I'm not

> hungry-er and IE-er Professional

> > To: IntuitiveEating_ Support@yahoogro ups.com

> > Received: Friday, August 1, 2008, 7:05 AM

> >

> >

> >

> >

> > Hi there all IE-ers,

> >

> > Allow me to introduce myself : my name is ; I'm 25 and I'm

> future ex-compulsive eater/OUT-ers/ binge eater/anything that

relates

> to eating when you're not hungry.

> > Though I' m not fat or obese per say, I might be considered

slightly

> overweight, but I like to call it sensually voluptuous which in

> today's society is considered freakin'huge for some reason (Except

if

> your name is Beyonce).

> >

> > I used to be really thin, and Ithink I was a natural IE-er

because I

> didn't watch what I ate but just ate what I felt like eating. But in

> the past years I have been slowly gaining weight because I have

> moments where I just stuff myself, it can last a week during which I

> will eat anything that passes me by even if I'm not hungry I'll

crave

> the weirdest things and eat without even appreciating what is in my

mouth.

> >

> > And then I'lll feel guilty for stuffing myself, disgusted at

looking

> at my belly round up or my cheeks get thicker and I'll want to go

on a

> miracle diet, which won't last more than 3 weeks until I think what

> the hell, I'm a free person I can do what I want and I don't need to

> look like a stick to feel good so I can eat... and there I go again

on

> the roller coaster...It wouldn' t disturb me if I wasn't aware of

how

> this could very quickly take me to a point of no return where I'm

> obese and desperate because I hate dieting.. When I found myself

> drinking oil or vinegar to lose weight I realized I had to do

something.

> >

> > Since I read about IE I have been stuffing myself like a turkey

all

> week ( and having free candies at work don't help), I have eaten all

> possible things at all possible hours just to work on feeling good

> about letting myself go about food, and remembering I can eat

whatever

> I want. It actually works in the sense that I know how to refuse

> things (sometimes) now, eating all this stuff made me realize it'd

> never go missing. I could eat it all now or it a little and see if I

> want some more later.

> > And I have discovered the taste of too sweet (ME? chocolate

addict)

> when I tried a cookie that was offered to me but my body was craving

> for salted food...- but I did eat the whole thing later in the pm-

> won't change everything too quick eh?

> >

> > Anyways, I'm really thinking this IE is what I'm looking for, to

get

> back on track and free myself from whatever has held me back all

these

> years.. to the point of having me drink vinegar

> >

> > So, thank you in advance for everytime you will help me out and

make

> me feel understood.

> >

> > ____________ _________ _________ _________ _________ _________ _

> > Envoyez avec Yahoo! Mail. Une boite mail plus intelligente

> http://mail. yahoo.fr

> >

> >

> >

> >

> >

> >

> > Yahoo! Canada Toolbar : Search from anywhere on the web and

bookmark

> your favourite sites. Download it now!

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

>

__________________________________________________________

_______

>

> > Envoyez avec Yahoo! Mail. Une boite mail plus intelligente

> http://mail.yahoo.fr

> >

>

[Guest guest]

I used to have a trick that worked for me once but I didn’t continue with it. I would get the food I wanted and immediately eat half but make sure that from the time I started until I could start on the second half was 10 minutes. Then if still hungry could start on the second half. I would only take a few bites usually. I lost a lot of weight doing this, but then I started feeling pressure to just loose more weight.

Hi there guys,

thanks for the details they do help asking myself what quality of

food I' d like, it helps narrow down the variety of choices down to

the one thing I' d feel like treating myself with.

Also asking me all these questions as to whhy I got into this habit

to understand where I'm coming from has made me realize 2 things :

- As long as I m at work I have no cravings at all ( anymore) it s

like I can totally connect with my body and follow it s lead -

despite the temptation of all the chocolates and candies and sodas

available for free at my work place.

The problem start when I get home.. for some reason I get these huge

cravings once I m at home, it s actually the first thing I want to

do... It s not like I m so busy at work that I dont have time to

crave, it s rather as if I associated home with binge-ing. Does that

make sense.

- I also thought about feeling comfortable in my body and realized I

always tuck my tummy in. I used to do ballet and my teacher would hit

on my stomach for me to put it in. My mom would also repeat

constantly that I should tuck my tummy along with walking straight...

but it s not a natural state is it...How can I feel comfortable in my

body if keep forcing my belly to stick in the most breath-stopping

and uncomfortable position.

I know we' re all familiar with that, but it struck me this morning

and I decided to let my belly out fully... it felt GREAT...

Another thing I wanted to ask you : did anybody really get back in

shape after adopting intuitive eating? How long did it take?

I also read about the method which is pretty close to

intuitive eating but also has some tips to reprogram your

subconscious to stop the defensive process ( your body gains when it

feels 'in danger' that is why in the winter, it automatically gains a

little to protect itself from the cold), and dieting triggers the

same reaction on the long term... so tells us to turn the fat

button off and turn the thin button on, for our bodies to realize :

there' s nothing to fear.

WOuld love to hear your opinions and thoughts

> >

> > From: guiraud lynn sandrine <ls_guiraudyahoo (DOT) fr>

> > Subject: [intuitiveEating_ Support] future ex- eating when I'm not

> hungry-er and IE-er Professional

> > To: IntuitiveEating_ Support@yahoogro ups.com

> > Received: Friday, August 1, 2008, 7:05 AM

> >

> >

> >

> >

> > Hi there all IE-ers,

> >

> > Allow me to introduce myself : my name is ; I'm 25 and I'm

> future ex-compulsive eater/OUT-ers/ binge eater/anything that

relates

> to eating when you're not hungry.

> > Though I' m not fat or obese per say, I might be considered

slightly

> overweight, but I like to call it sensually voluptuous which in

> today's society is considered freakin'huge for some reason (Except

if

> your name is Beyonce).

> >

> > I used to be really thin, and Ithink I was a natural IE-er

because I

> didn't watch what I ate but just ate what I felt like eating. But in

> the past years I have been slowly gaining weight because I have

> moments where I just stuff myself, it can last a week during which I

> will eat anything that passes me by even if I'm not hungry I'll

crave

> the weirdest things and eat without even appreciating what is in my

mouth.

> >

> > And then I'lll feel guilty for stuffing myself, disgusted at

looking

> at my belly round up or my cheeks get thicker and I'll want to go

on a

> miracle diet, which won't last more than 3 weeks until I think what

> the hell, I'm a free person I can do what I want and I don't need to

> look like a stick to feel good so I can eat... and there I go again

on

> the roller coaster...It wouldn' t disturb me if I wasn't aware of

how

> this could very quickly take me to a point of no return where I'm

> obese and desperate because I hate dieting.. When I found myself

> drinking oil or vinegar to lose weight I realized I had to do

something.

> >

> > Since I read about IE I have been stuffing myself like a turkey

all

> week ( and having free candies at work don't help), I have eaten all

> possible things at all possible hours just to work on feeling good

> about letting myself go about food, and remembering I can eat

whatever

> I want. It actually works in the sense that I know how to refuse

> things (sometimes) now, eating all this stuff made me realize it'd

> never go missing. I could eat it all now or it a little and see if I

> want some more later.

> > And I have discovered the taste of too sweet (ME? chocolate

addict)

> when I tried a cookie that was offered to me but my body was craving

> for salted food...- but I did eat the whole thing later in the pm-

> won't change everything too quick eh?

> >

> > Anyways, I'm really thinking this IE is what I'm looking for, to

get

> back on track and free myself from whatever has held me back all

these

> years.. to the point of having me drink vinegar

> >

> > So, thank you in advance for everytime you will help me out and

make

> me feel understood.

> >

> > ____________ _________ _________ _________ _________ _________ _

> > Envoyez avec Yahoo! Mail. Une boite mail plus intelligente

> http://mail. yahoo.fr

> >

> >

> >

> >

> >

> >

> > Yahoo! Canada Toolbar : Search from anywhere on the web and

bookmark

> your favourite sites. Download it now!

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

>

__________________________________________________________

_______

>

> > Envoyez avec Yahoo! Mail. Une boite mail plus intelligente

> http://mail.yahoo.fr

> >

>