Guest guest Posted August 6, 2008 Report Share Posted August 6, 2008 That's great Alana!!! It feels so good when you listen to your body! Kipkabob (Intuitive eating since September 2006) Subject: ObservationTo: IntuitiveEating_Support Received: Wednesday, August 6, 2008, 12:04 PM It just dawned on me that a few months ago I used to snack my way through the day because I was afraid of getting hungry. And then I would still have my "meals". After keeping snacks in my desk drawer at work because the diet industry always said to eat every couple of hours, I would eat all day long and then still go home at 6:00pm and eat a huge meal or snack my way through the evening in front of the TV. Last night I realized that I'm usually not hungry any more right when I get off work. So I find things that keep me busy when I get off work. Sometimes I do an exercise video or go for a walk. But I have been working on getting some projects done around my house. So last night I was painting trim work. I usually don't get hungry until around 8:00pm and I then will fix something to eat. I find I know eat much lighter and then I really am hungry in the morning. I used to force myself to eat breakfast every single day. Sometimes I eat before I go to work, sometimes I take something with me and eat a bit later. But I really like how I am able to listen to my body and let it decide when I need to eat. And it's so freeing not to just sit in front of the TV and eat all evening long. And I love getting stuff done! Isn't IE great!Alana Be smarter than spam. See how smart SpamGuard is at giving junk email the boot with the All-new Yahoo! Mail Quote Link to comment Share on other sites More sharing options...
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