Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 I cant wait for me to be able to eat whatever I want until I am full. I am having a horrible time of it, I just feel awful, and end up walking away and having put it back and not touched it. Last night, I was craving brownies, I was making them for my husband to take to work for the other mechanics, and I wanted one so bad, I couldn't do it. I took the littliest bite of a crumb. I dont know how long it takes to get this out of my system. Tammy -- Pseudo permission Until now I hadn't felt like I truly gave myself full permission to eat whatever I wanted whenever. I had this voice in my head that would creap in and make comments. Once I truly gave myself permission I had a wonderful day yesterday. I ate what I wanted, when I wanted. I paid attention to when I was hungry, paid attention to my last bite threshold and walked away from the cupboard when I was not hungry. I allowed myself chips without the guilt and without that voice. The biggest struggle I have now is at work as my work can be very chaotic or it can be very slow and I can't always eat then I get shaky, dopey and very tired. I know when I get home after my work day (which is usually a 12 hour day) I'm usually eating as I'm tired and frustrated. I think in the winter that problem can be solved by having a bath. Next summer that can be solved once I get my pool. I'm noticing a direct relationship to water as water has always given me such peace and peace of mind. When I was younger and I felt things were out of control I was usually sitting by the river or lake...hmmm.Thanks,J. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2008 Report Share Posted August 8, 2008 Excellent connections J! I bet it feels like a door just opened :) Good work and good job on your IE journey. Katcha IEing since March 2007 > > Until now I hadn't felt like I truly gave myself full permission to eat > whatever I wanted whenever. I had this voice in my head that would > creap in and make comments. Once I truly gave myself permission I had > a wonderful day yesterday. I ate what I wanted, when I wanted. I paid > attention to when I was hungry, paid attention to my last bite > threshold and walked away from the cupboard when I was not hungry. I > allowed myself chips without the guilt and without that voice. The > biggest struggle I have now is at work as my work can be very chaotic > or it can be very slow and I can't always eat then I get shaky, dopey > and very tired. I know when I get home after my work day (which is > usually a 12 hour day) I'm usually eating as I'm tired and frustrated. > I think in the winter that problem can be solved by having a bath. > Next summer that can be solved once I get my pool. I'm noticing a > direct relationship to water as water has always given me such peace > and peace of mind. When I was younger and I felt things were out of > control I was usually sitting by the river or lake...hmmm. > > Thanks, > J. > Quote Link to comment Share on other sites More sharing options...
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