Guest guest Posted June 22, 2008 Report Share Posted June 22, 2008 I know another person addressed not being hungery at breakfast, but what if you are rarely hungry throughout the day. For instance, when I get up, I am usually not hungry, but go ahead and eat anyway b/c if I did not I would become hypoglycemic. Usually for lunch I am hungry, but from then on, not enough to eat something (if I stopped and really thought about it). I fatigue more often and need to take naps than the need to eat due to hunger. Has anyone else experienced this? I don't want my metabolism to slow down any more than it has already (hypothyroidism). I do work out and usually not hungry afterwards (again, if I truly stop and assess my hunger level). I have had hypoglycemic episodes on and off over the years and have been told by a RD to eat at least 5 meals a day or eat every 2-3 hours. Does anyone have a suggestion? Also, I have been having difficulty lately by eating when I have not been hungry. I know that there is something wrong and don't know what it is until after I have eaten something. Does anyone have suggestions on how to overcome this. I have found that writing in a journal has helped, but it seems as if my mind goes on autopilot. Quote Link to comment Share on other sites More sharing options...
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