Guest guest Posted January 31, 2011 Report Share Posted January 31, 2011 Do you have ay ideas fopr mnaging stiffness I leg muscles? judith ________________________________ From: mscured [mailto:mscured ] On Behalf Of tbayuk@... Sent: Tuesday, January 18, 2011 5:02 PM To: mscured Subject: [spam] Re: i need help Importance: Low Hi Terry, There is a lot that you can do to help yourself WITHOUT drugs. Go to www.thomasbayuk.com....If you cannot afford to pay for the book or books, send me your mailing address and I will send to you. MS is very manageable so don't worry. Best Wishes, Tom Bayuk i need help i am a 38 yr old black male diagnosed with ms. I am open to all tips, advice,and diet tips. thanks in advance. Terry A Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2011 Report Share Posted February 11, 2011 hi judith - this is my biggest grief, leg stiffness, spasms, cramps, neuro pain doc gave me baclofen but you have to be so careful with the doseage as too much can make your legs of rubber and you need some stiffness to stand also tried zanaflex but too many side effects interested to see replies brgds peter/lodnon ms p/p To: mscured Cc: Sent: Monday, 31 January 2011, 10:49 Subject: RE: [spam] Re: i need help  Do you have ay ideas fopr mnaging stiffness I leg muscles? judith ________________________________ From: mscured [mailto:mscured ] On Behalf Of tbayuk@... Sent: Tuesday, January 18, 2011 5:02 PM To: mscured Subject: [spam] Re: i need help Importance: Low Hi Terry, There is a lot that you can do to help yourself WITHOUT drugs. Go to www.thomasbayuk.com....If you cannot afford to pay for the book or books, send me your mailing address and I will send to you. MS is very manageable so don't worry. Best Wishes, Tom Bayuk i need help i am a 38 yr old black male diagnosed with ms. I am open to all tips, advice,and diet tips. thanks in advance. Terry A Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2011 Report Share Posted February 11, 2011 hi judith - this is my biggest grief, leg stiffness, spasms, cramps, neuro pain doc gave me baclofen but you have to be so careful with the doseage as too much can make your legs of rubber and you need some stiffness to stand also tried zanaflex but too many side effects interested to see replies brgds peter/lodnon ms p/p To: mscured Cc: Sent: Monday, 31 January 2011, 10:49 Subject: RE: [spam] Re: i need help  Do you have ay ideas fopr mnaging stiffness I leg muscles? judith ________________________________ From: mscured [mailto:mscured ] On Behalf Of tbayuk@... Sent: Tuesday, January 18, 2011 5:02 PM To: mscured Subject: [spam] Re: i need help Importance: Low Hi Terry, There is a lot that you can do to help yourself WITHOUT drugs. Go to www.thomasbayuk.com....If you cannot afford to pay for the book or books, send me your mailing address and I will send to you. MS is very manageable so don't worry. Best Wishes, Tom Bayuk i need help i am a 38 yr old black male diagnosed with ms. I am open to all tips, advice,and diet tips. thanks in advance. Terry A Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2011 Report Share Posted February 11, 2011 Judith, Tough problem, I have them too. Take at least 1200mg of Clcium Citrate along with 800-1000mg of Magnesium and 2,000-4,000mg of Vit D-3 every day. Broccoli and Kale also contain Calcium.....It js helpful to stretch those muscles and exercise them several times a day. Regards, Tom Bayuk i need help i am a 38 yr old black male diagnosed with ms. I am open to all tips, advice,and diet tips. thanks in advance. Terry A Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.