Guest guest Posted September 13, 2010 Report Share Posted September 13, 2010 I agree, but not all vegetables are good. Carrots and other starchy veggies are bad. Same goes with fruits. Apples and bananas have a high fructose content, berries are low in sugar. I'm learning from a book that I'm reading that says humans don't need carbs. He uses Weston Price's book " Nutrition and Physical Degeneration " as a reference. You can find a book that backs any information. The only way to know for sure is to try it for yourself. > > good carbs come from vegetables and to a lesser extent, fruit, which > should be eaten in moderation. bad carbs come from grains and all > processed sugars. who agrees with me on this? Quote Link to comment Share on other sites More sharing options...
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