Guest guest Posted June 12, 2008 Report Share Posted June 12, 2008 I am so happy that you reflected and reached that conclusion so happy for you. I struggle with eating for comfort too so I understand. Eva Thank you for your posts. I knew on Saturday I was overeating andthat I was doing it for comfort. Being there brings up a lot ofemotional issues. I acknowledged that I was doing it for comfort anddecided to let that happen. I consciously thought that I wouldexamine my need for comfort in that situation for deeply once I hadmastered IE in my everyday normal environment. You are all right. I made that choice as an intuitive eater who waslistening to my body. I haven't been as hungry the last couple ofdays. I haven't ballooned up. I had a great day yesterday listeningto my body. It wasn't perfect and I still tend to eat till a 7 or 8instead of a 6 or 7 but it isn't a 10! That is progress. I'm notgoing to do WW again. This is soooooo much better. I may eat forcomfort now and then but it will be on my terms and it will bemindful. Thank you everyone. I'm here, eating mindfully,contemplating a morning muffin, deciding I don't really want one now,maybe later or maybe something else...when I am hungry.------------------------------------ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.