RE: Re: Power plate -Lydia

[Guest guest]

I've had my power plate for nearly 2 months now but still feel a beginner.Having

started too enthusiastically, I tortured my muscles. Mine is quite a powerful

machine. Once I'd slowed down it was fine.

One and a half minutes every other day at the lowest frequency is about my

limit. My legs do feel stronger even at this pathetic amount.I'd be interested

to hear how you get on with the resistance chair.

Good luck with the power plate and take it easy!

JanetTo: mscured@...: lydia_rawlings@... got " Crazy Fit

Massage " through Overstock.com. Have to do something to get stronger. Am

ordering the resistance chair as well....

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