Guest guest Posted November 18, 2008 Report Share Posted November 18, 2008 I have used EFT, although not religiously and have found it to help my mood and control anxiety. It would be nice hear how others are using it and how they get themselves into a regular schedule and record progress. I seem to fall apart and forget it in the moment. So how are others using it to help them with MS? Jessi Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2008 Report Share Posted November 18, 2008 > > I have used EFT, although not religiously and have found it to help my > mood and control anxiety. It would be nice hear how others are using > it and how they get themselves into a regular schedule and record > progress. Hi Jessi, I notice a difference in how centered and happy I remain since I started tapping every day again (a few months ago). I tap for a variety of things, not just MS (like patience as a mom, abundance, etc). WRT to the MS, I tap on general things like being impatient with my healing, as well as specific things like my vision still not being completely recovered. I've also incorporated something that posted a while back from a book she has that correlates specific disease states with personality/issues - just covering my bases. lol I read somewhere a while back (may have been the main EFT site) that one should tap about 10-12 rounds every day to ensure your chi is still flowing properly. I don't think I do that many, maybe half a dozen rounds or so, probably should up that. I drive for work, so I have spots of long stretches where I do my tapping. Crystal Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2008 Report Share Posted November 18, 2008 > I seem to fall apart and forget it in the moment. P.S. I think if you start tapping daily, you will find that you freak out less (lol) in the moment and remember your tools like EFT. It has certainly done that for me, and I'm grateful b/c I know stress is a big trigger for us, so the less the better! If you run out of ideas to tap every day you can always start the " Personal Peace " procedure, where you try to write down every single negative event/trauma that's happened to you and tap a few of those every day to clear past baggage. HTH! Crystal Quote Link to comment Share on other sites More sharing options...
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