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Vitamin B12

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Hi Ana,

I know my mom (who has RA) has been told by her GP to take it in pill

form because her blood tests show she is low on B12. My understanding

is that a B12 deficiency can exacerbate RA fatigue, among other things.

I also believe it is wise to have your blood levels checked regularly if

you're taking B12 so that you achieve optimal levels, rather than going

too high or too low. My mom's doctor has her levels checked every 3

months and adjusts how much she's supposed to take accordingly.

Hugs

a Peden

> Ana Willson wrote:

>

> Dear Group,

> Has anyone hear of Vitamin B12 being prescribed for RA? My doctor has

> added injections of 1cc of Vitamin B12, 3x per week....She said it

> would be probably 3 times a week for 3 months, then twice a week for 2

> months and once a week for 1 month.....Said it would help with a very

> resistant respiratory virus I've been fighting.

> Ana in Alaska

>

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----Dear Ana,

Often with these sorts of illnesses, there are malabsorbtion problems. It is not uncommon for people to be low in B12. because this is a vitamin which is manufactured in the bowel as well as coming from some foods. Many of us have long standing bowel infections and cannot always absorb our vitamins. It would be good if you had a blood test to see if you need it first, but I have heard that it does really help some people.

Love,

Rosemary.

allrosy@...

- Original Message -----

From: Ana Willson

rheumatic

Sent: Monday, April 16, 2001 4:43 AM

Subject: rheumatic Vitamin B12

Dear Group,

Has anyone hear of Vitamin B12 being prescribed for RA? My doctor has added injections of 1cc of Vitamin B12, 3x per week....She said it would be probably 3 times a week for 3 months, then twice a week for 2 months and once a week for 1 month.....Said it would help with a very resistant respiratory virus I've been fighting.

Ana in Alaska

To unsubscribe, email: rheumatic-unsubscribeegroups

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  • 3 years later...
Guest guest

Hi Lesley,

I think I responded to one of your previous posts. B12 along with other B

vits. as well, tends to be something we hypos can't absorb easily from the

gut. B12 can be little short of miraculous for lifting your mood. Doses of a

1000mgs does the trick for me. I take enzymes to help me break down and

digest my food. The trick is to cleanse the liver with milk thistle

capsules, as much of our T4 to T3 conversion happens here, ant to some

extent our kidneys.

The iron is an absolute MUST you may not feel it is doing anything, but keep

taking it. It's good for the hair loss, but be careful you can overdose on

iron. Get advice on how much to safely take.

Val.

Vitamin B12

>

>

>

> Hi,

>

> I'm new to the group and wondered if anyone can give me advice or

> tell me of similar experiences.

>

> I've had hypothroidism for about 4 years now. Up until recently

> everything was fine. I'm taking 75mcg of thyroxine, antidepresants

> and mefemamic acid for heavy painful periods. I've been experiencing

> increasing memory loss for a few months now, accompanied by confusion

> and headaches. I'm off work now partly because of my health problems

> and partly because a work colleague has started to bully me for not

> remembering things.

>

> My last blood test showed border line anemia and I was perscribed

> iron tablets, which I took for a while and then stopped as they

> didn't seem to be doing much.

>

> I've been reading about Vitamin B12 and the lack of it in people with

> our condition.

>

> Has anyone experience of this problem - how did it get solved - what

> tests should I ask for?

>

> I would be grateful for any ideas, comments or similar experiences.

>

> Kind Regards

> Lesley

>

>

>

>

>

>

>

>

>

>

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Guest guest

Hi Val,

how many Milk thistle caps did you take?

Kerry

Re: Vitamin B12

Hi Lesley,

I think I responded to one of your previous posts. B12 along with other

B

vits. as well, tends to be something we hypos can't absorb easily from

the

gut. B12 can be little short of miraculous for lifting your mood. Doses

of a

1000mgs does the trick for me. I take enzymes to help me break down and

digest my food. The trick is to cleanse the liver with milk thistle

capsules, as much of our T4 to T3 conversion happens here, ant to some

extent our kidneys.

The iron is an absolute MUST you may not feel it is doing anything, but

keep

taking it. It's good for the hair loss, but be careful you can overdose

on

iron. Get advice on how much to safely take.

Val.

Vitamin B12

>

>

>

> Hi,

>

> I'm new to the group and wondered if anyone can give me advice or

> tell me of similar experiences.

>

> I've had hypothroidism for about 4 years now. Up until recently

> everything was fine. I'm taking 75mcg of thyroxine, antidepresants

> and mefemamic acid for heavy painful periods. I've been experiencing

> increasing memory loss for a few months now, accompanied by confusion

> and headaches. I'm off work now partly because of my health problems

> and partly because a work colleague has started to bully me for not

> remembering things.

>

> My last blood test showed border line anemia and I was perscribed

> iron tablets, which I took for a while and then stopped as they

> didn't seem to be doing much.

>

> I've been reading about Vitamin B12 and the lack of it in people with

> our condition.

>

> Has anyone experience of this problem - how did it get solved - what

> tests should I ask for?

>

> I would be grateful for any ideas, comments or similar experiences.

>

> Kind Regards

> Lesley

>

>

>

>

>

>

>

>

>

>

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Guest guest

you need better thyroid treatment, then you can get off the other drugs.

If you don't get treated properly you will develop other health problems.

Have you looked at topdoc lists? http://www.geocities.com/thyroide

Gracia

>

>

>

> Hi,

>

> I'm new to the group and wondered if anyone can give me advice or

> tell me of similar experiences.

>

> I've had hypothroidism for about 4 years now. Up until recently

> everything was fine. I'm taking 75mcg of thyroxine, antidepresants

> and mefemamic acid for heavy painful periods. I've been experiencing

> increasing memory loss for a few months now, accompanied by confusion

> and headaches. I'm off work now partly because of my health problems

> and partly because a work colleague has started to bully me for not

> remembering things.

>

> My last blood test showed border line anemia and I was perscribed

> iron tablets, which I took for a while and then stopped as they

> didn't seem to be doing much.

>

> I've been reading about Vitamin B12 and the lack of it in people with

> our condition.

>

> Has anyone experience of this problem - how did it get solved - what

> tests should I ask for?

>

> I would be grateful for any ideas, comments or similar experiences.

>

> Kind Regards

> Lesley

>

>

>

>

>

>

>

>

>

>

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Guest guest

Hi Kerry,

The bottle says 1 capsule three times a day preferably with food. I

sometimes take two per meal twice a day, along with a digestive enzyme. It

gets rid of that puffing up like a bullfrog every time food or drink passes

my lips!

Love, Val.

Vitamin B12

>

>

> >

> >

> >

> > Hi,

> >

> > I'm new to the group and wondered if anyone can give me advice or

> > tell me of similar experiences.

> >

> > I've had hypothroidism for about 4 years now. Up until recently

> > everything was fine. I'm taking 75mcg of thyroxine, antidepresants

> > and mefemamic acid for heavy painful periods. I've been experiencing

> > increasing memory loss for a few months now, accompanied by confusion

> > and headaches. I'm off work now partly because of my health problems

> > and partly because a work colleague has started to bully me for not

> > remembering things.

> >

> > My last blood test showed border line anemia and I was perscribed

> > iron tablets, which I took for a while and then stopped as they

> > didn't seem to be doing much.

> >

> > I've been reading about Vitamin B12 and the lack of it in people with

> > our condition.

> >

> > Has anyone experience of this problem - how did it get solved - what

> > tests should I ask for?

> >

> > I would be grateful for any ideas, comments or similar experiences.

> >

> > Kind Regards

> > Lesley

> >

> >

> >

> >

> >

> >

> >

> >

> >

> >

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  • 1 year later...
Guest guest

Traditionally made tempeh contains Vit B12, however the commerical varieties

come up short because the conditions that they are fermented in are too clean.

I've made my own, but do not know the B12 content.

Nora

---------------------------------

Use Photomail to share photos without annoying attachments.

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Nora Braverman wrote:

>Traditionally made tempeh contains Vit B12, however the commerical

>varieties come up short because the conditions that they are

>fermented in are too clean. I've made my own, but do not know the

>B12 content.

This is due to a secondary fermentation by bacteria. " Clean room " style

tempeh made with sterile ingredients and pure tempeh fungus starter will

not increase levels of B12, but your home-made tempeh might, as does

traditional Indonesian tempeh.

--

Ross McKay, Toronto, NSW Australia

" There is more to life than simply increasing its speed. " - Mahatma Gandhi

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Guest guest

Hello,

I have MS, and I have been taking Avonex for 9 yrs now. I had to ask the doctor for the B12 shot, they really don't like giving them to you.

The B12 shot really helps me alot, and I have been taking them every month for the last 3 yrs, and proldy make sure I get it.

I hope everyone who has MS will get them.

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In a message dated 3/26/2006 2:06:48 P.M. Eastern Standard Time, jharbott@... writes:

how would the B12 tablets that you dissolve under tongue be?

Jim

if you decide to take b-12 make sure it's the methyl cobalamin, and not hydroxy, cyano or adenosyl.

Did you see the earlier post from Shirley re the methylcobalamin? She had some brand recommendations that she got from an herbalist.

Let me know if you need to see her post.

Be well,

Arlene

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Guest guest

Hi,

I was on Avonex about 16 months, had to quite because it almost killed me, very bad reaction after that long, now I'm on LDN, doing much better.

After taking the B12 shots, what benefit do you see? My doctor tested me for B12 and said I was fine, do you think I would still get some benefit from taking B12? how would the B12 tablets that you dissolve under tongue be?

Jim

Re: [low dose naltrexone] Vitamin B12

Hello,

I have MS, and I have been taking Avonex for 9 yrs now. I had to ask the doctor for the B12 shot, they really don't like giving them to you.

The B12 shot really helps me alot, and I have been taking them every month for the last 3 yrs, and proldy make sure I get it.

I hope everyone who has MS will get them.

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Guest guest

Arlene; Would you please forward Shirley's post, Thanx, Jim

Re: [low dose naltrexone] Vitamin B12

In a message dated 3/26/2006 2:06:48 P.M. Eastern Standard Time, jharbott@... writes:

how would the B12 tablets that you dissolve under tongue be?

Jim

if you decide to take b-12 make sure it's the methyl cobalamin, and not hydroxy, cyano or adenosyl.

Did you see the earlier post from Shirley re the methylcobalamin? She had some brand recommendations that she got from an herbalist.

Let me know if you need to see her post.

Be well,

Arlene

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Guest guest

I was self-injecting 1,000mg of B-12 every

week and it did nothing for me. I stopped after 5 months. I guess

it gets down to how it helps some people while not others.

Bob

From: low dose naltrexone [mailto:low dose naltrexone ] On Behalf Of ShaginLsme@...

Sent: Saturday, March 25, 2006

8:34 PM

low dose naltrexone

Subject: Re: [low dose naltrexone]

Vitamin B12

Hello,

I have MS, and I have

been taking Avonex for 9 yrs now. I had to ask the doctor for the B12

shot, they really don't like giving them to you.

The B12 shot really helps

me alot, and I have been taking them every month for the last 3 yrs, and proldy

make sure I get it.

I hope everyone who has

MS will get them.

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Guest guest

If you have sufficient B vitamins in your

system, the balance flush out. You probably saw little help because most

likely you had as much in your body as your body could use.

Bruce Guilmette, PhD

Survive Cancer Foundation, Inc.

Http://survivecancer.net

Therefore do not worry about tomorrow, for

tomorrow will worry about itself. Each day has enough trouble of its own.

Matt 6:34 (NIV)

From: low dose naltrexone [mailto:low dose naltrexone ] On Behalf Of Bob

Sent: Monday, March 27, 2006 12:01

PM

low dose naltrexone

Subject: RE: [low dose naltrexone]

Vitamin B12

I was self-injecting 1,000mg of B-12 every

week and it did nothing for me. I stopped after 5 months. I guess

it gets down to how it helps some people while not others.

Bob

From: low dose naltrexone [mailto:low dose naltrexone ] On Behalf Of ShaginLsme@...

Sent: Saturday, March 25, 2006

8:34 PM

low dose naltrexone

Subject: Re: [low dose naltrexone]

Vitamin B12

Hello,

I have MS, and I have

been taking Avonex for 9 yrs now. I had to ask the doctor for the B12

shot, they really don't like giving them to you.

The B12 shot really helps

me alot, and I have been taking them every month for the last 3 yrs, and proldy

make sure I get it.

I hope everyone who has

MS will get them.

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Thanks Bruce. You are correct,

Bob

From: low dose naltrexone [mailto:low dose naltrexone ] On Behalf Of Bruce Guilmette PhD

Sent: Monday, March 27, 2006 12:58

PM

low dose naltrexone

Subject: RE: [low dose naltrexone]

Vitamin B12

If you have sufficient B vitamins in your

system, the balance flush out. You probably saw little help because most

likely you had as much in your body as your body could use.

Bruce Guilmette, PhD

Survive Cancer Foundation, Inc.

Http://survivecancer.net

Therefore do not worry about tomorrow, for

tomorrow will worry about itself. Each day has enough trouble of its own.

Matt 6:34 (NIV)

!

GROUPS LINKS

Visit your group

" low dose naltrexone "

on the web.

To unsubscribe

from this group, send an email to:

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  • 2 months later...
Guest guest

Several years ago, before I knew I had a problem with candida, I was tired

all of the time.

My conventional doctor tested my blood and found out that I had a deficiency

is vitamin B (I think it was more than just B12 )

I took B vitamins for a while, and it really helped. I think what I was

told to buy was a complex of all B vitamins.

Sorry I don't remember the dosage.

You might want to go to the doctor and have your blood tested for the B

vitamins and all other vitamins and minerals as well.

Someone a few days ago responded to a post dealing with the heart and

candida and her blood was tested and several mineral deficiencies were

found.

Good luck,

>From: " emlshaw " <rljshaw@...>

>Reply-candidiasis

>candidiasis

>Subject: Vitamin B12

>Date: Tue, 20 Jun 2006 15:29:04 -0000

>

>I have been doing the candida diet for weeks now and also taking many

>supplements: Natural Calm/milk thistle (thanks to Keen's advice)/

>rotating capyrillic acid, garlic and grapefruit seed extract/1500 mg

>of vitamin C/ 1000 MG of cod fish oil/one pearl a day (probiotic)

>My question is that I am still experiencing a lot of fatigue. Getting

>more than enough sleep at night and still exhausted in the day. My

>mother rec. Vitamin B12 - does anyone know how much (dosage) I should

>take or if anyone has used this in the past - what kind of results did

>you get? It's supposed to help with Chronic Fatigue Syndrome.

>Thanks,

>a

>

>

>

>

>

>

>

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Guest guest

Several years ago, before I knew I had a problem with candida, I was tired

all of the time.

Also, I think I had the vitamin B deficiency when I was eating alot of

carbohydrates, most of which were refined carbohydrates.

Good luck,

>From: " emlshaw " <rljshaw@...>

>Reply-candidiasis

>candidiasis

>Subject: Vitamin B12

>Date: Tue, 20 Jun 2006 15:29:04 -0000

>

>I have been doing the candida diet for weeks now and also taking many

>supplements: Natural Calm/milk thistle (thanks to Keen's advice)/

>rotating capyrillic acid, garlic and grapefruit seed extract/1500 mg

>of vitamin C/ 1000 MG of cod fish oil/one pearl a day (probiotic)

>My question is that I am still experiencing a lot of fatigue. Getting

>more than enough sleep at night and still exhausted in the day. My

>mother rec. Vitamin B12 - does anyone know how much (dosage) I should

>take or if anyone has used this in the past - what kind of results did

>you get? It's supposed to help with Chronic Fatigue Syndrome.

>Thanks,

>a

>

>

>

>

>

>

>

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Guest guest

It could also be what you are eating. Are you getting enough food every

day, with enough calories? What about food allergies, have you tried

eliminating corn, fish (I get that from fish), all gluten? Do you keep

a diary with the food you eat and your symptoms or do you have another

way of tracking down which food might be responsible? Do you know if

you have leaky gut?

When I was a vegetarian (years ago), I took the strongest dose B12 I

could find, it was sublingual and over 1000mg (can't remember the exact

dosage). It made me feel much better, I could feel it when I didn't

take it.

Keen

Vitamin B12

I have been doing the candida diet for weeks now and also taking many

supplements: Natural Calm/milk thistle (thanks to Keen's advice)/

rotating capyrillic acid, garlic and grapefruit seed extract/1500 mg

of vitamin C/ 1000 MG of cod fish oil/one pearl a day (probiotic)

My question is that I am still experiencing a lot of fatigue. Getting

more than enough sleep at night and still exhausted in the day. My

mother rec. Vitamin B12 - does anyone know how much (dosage) I should

take or if anyone has used this in the past - what kind of results did

you get? It's supposed to help with Chronic Fatigue Syndrome.

Thanks,

a

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Guest guest

Keen,

So by sublingual you mean it dissolves under the tongue? How does it

taste? Thanks!

Alison

_____

From: candidiasis [mailto:candidiasis ] On

Behalf Of Keen Venables

Sent: Wednesday, June 21, 2006 1:04 AM

candidiasis

Subject: RE: Vitamin B12

It could also be what you are eating. Are you getting enough food every

day, with enough calories? What about food allergies, have you tried

eliminating corn, fish (I get that from fish), all gluten? Do you keep

a diary with the food you eat and your symptoms or do you have another

way of tracking down which food might be responsible? Do you know if

you have leaky gut?

When I was a vegetarian (years ago), I took the strongest dose B12 I

could find, it was sublingual and over 1000mg (can't remember the exact

dosage). It made me feel much better, I could feel it when I didn't

take it.

Keen

Vitamin B12

I have been doing the candida diet for weeks now and also taking many

supplements: Natural Calm/milk thistle (thanks to Keen's advice)/

rotating capyrillic acid, garlic and grapefruit seed extract/1500 mg

of vitamin C/ 1000 MG of cod fish oil/one pearl a day (probiotic)

My question is that I am still experiencing a lot of fatigue. Getting

more than enough sleep at night and still exhausted in the day. My

mother rec. Vitamin B12 - does anyone know how much (dosage) I should

take or if anyone has used this in the past - what kind of results did

you get? It's supposed to help with Chronic Fatigue Syndrome.

Thanks,

a

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Guest guest

The one I had tasted very nice. But you have no taste buds under your

tongue, only on the top.

Keen

Vitamin B12

I have been doing the candida diet for weeks now and also taking many

supplements: Natural Calm/milk thistle (thanks to Keen's advice)/

rotating capyrillic acid, garlic and grapefruit seed extract/1500 mg

of vitamin C/ 1000 MG of cod fish oil/one pearl a day (probiotic)

My question is that I am still experiencing a lot of fatigue. Getting

more than enough sleep at night and still exhausted in the day. My

mother rec. Vitamin B12 - does anyone know how much (dosage) I should

take or if anyone has used this in the past - what kind of results did

you get? It's supposed to help with Chronic Fatigue Syndrome.

Thanks,

a

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Guest guest

The candida is probably causing anaemia.

To treat the anaemia and restore your energy levels you need to take

at least double the normal recommended dose of the following

nutrients: B12, Iron, folic acid.

Obviously however, you need to get rid of the candida and anything

else that might be inside you that shouldn't be - becasue that will

be taking up all the nutrition and you will be left feeling weak and

tired.

Helen

Helen

>

> It could also be what you are eating. Are you getting enough food

every

> day, with enough calories? What about food allergies, have you

tried

> eliminating corn, fish (I get that from fish), all gluten? Do you

keep

> a diary with the food you eat and your symptoms or do you have

another

> way of tracking down which food might be responsible? Do you know

if

> you have leaky gut?

>

> When I was a vegetarian (years ago), I took the strongest dose B12

I

> could find, it was sublingual and over 1000mg (can't remember the

exact

> dosage). It made me feel much better, I could feel it when I

didn't

> take it.

>

> Keen

>

> Vitamin B12

>

> I have been doing the candida diet for weeks now and also taking

many

> supplements: Natural Calm/milk thistle (thanks to Keen's advice)/

> rotating capyrillic acid, garlic and grapefruit seed extract/1500

mg

> of vitamin C/ 1000 MG of cod fish oil/one pearl a day (probiotic)

> My question is that I am still experiencing a lot of fatigue.

Getting

> more than enough sleep at night and still exhausted in the day.

My

> mother rec. Vitamin B12 - does anyone know how much (dosage) I

should

> take or if anyone has used this in the past - what kind of results

did

> you get? It's supposed to help with Chronic Fatigue Syndrome.

> Thanks,

> a

>

>

>

>

>

>

>

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  • 4 years later...

Hi,

From the emails I've read here it seems that quite a few people take vitamin

B12, either in pill form or injection. I was just re-tested after getting 9

shots and my B12 has improved quite a bit (to 689 from 189). My Dr wants me

to keep taking a supplement but she said I could go with the pill form now

if I wanted to and get re-tested in a few months.

As it would be easier for me to take pills rather than drive all the way to

my Dr I have picked up the vitamin (2000 mg/day) but haven't started yet as

I'm unsure when to take it. I've looked on the internet and there is

conflicting advice so I thought I'd ask here to get some hands on advice

from people with experience.

Should it be taken with food or without? Should I take 1/2 in the morning

and 1/2 in the evening or all at once? Can it upset my stomach or are there

any other side effects I should be aware of?

Any information at all would be greatly appreciated.

Thank you,

PJ

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Hi,

I've also just recently began taking B12 and am also curious if others have

taken this vitamin and the results. My understanding is that improves immunity,

which mine is terrible.

Heidi in Denver

________________________________

From: Patti Yuswak <WhtBC10@...>

Sent: Mon, January 24, 2011 10:18:38 PM

Subject: [ ] Vitamin B12

Hi,

From the emails I've read here it seems that quite a few people take vitamin

B12, either in pill form or injection. I was just re-tested after getting 9

shots and my B12 has improved quite a bit (to 689 from 189). My Dr wants me

to keep taking a supplement but she said I could go with the pill form now

if I wanted to and get re-tested in a few months.

As it would be easier for me to take pills rather than drive all the way to

my Dr I have picked up the vitamin (2000 mg/day) but haven't started yet as

I'm unsure when to take it. I've looked on the internet and there is

conflicting advice so I thought I'd ask here to get some hands on advice

from people with experience.

Should it be taken with food or without? Should I take 1/2 in the morning

and 1/2 in the evening or all at once? Can it upset my stomach or are there

any other side effects I should be aware of?

Any information at all would be greatly appreciated.

Thank you,

PJ

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  • 1 month later...
Guest guest

That works if you are not greatly depleted or don't have a script. Shots work much quicker.Save the earth... It's the only planet with chocolate," a well behaved woman never made history " Mae WestOn Mar 19, 2011, at 9:02 AM, "dianedellicarpini" <dellcar9@...> wrote:

vitamin B12 does not make it through the stomach acid. The best one to get is the sublingual type, you place it under your tongue and let it dissolve. I have had good luck with that type and yes it sure does help with depression.

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Guest guest

Yes shots are better, just wanted people to know that if you are going to buy

B12 supplements that you shoud get the sublingual.

>

> vitamin B12 does not make it through the stomach acid. The best one to get is

the sublingual type, you place it under your tongue and let it dissolve. I have

had good luck with that type and yes it sure does help with depression.

>

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