Re: Breakfast and honoring my hunger

[Guest guest]

Hi L.

That topic/question was recently discussed here and if you would like

to see what everyone said just go to this site at Yahoo and type in -

breakfast

in the Search box on the Message pages. That will give you a whole

list of posts from most recent backwards. I know you will find good

feedback there too.

Best to you -

Katcha

IEing since March 2007

>

> I have a question that some of you may be able to help me out with.

> For the longest time, I never ate breakfast. When I listened to my

> hunger, I was hungry not when I woke up, but around 11:00 am. I would

> usually have my first meal of the day then, not at 6:00 am when I got

> up. I don't know, I was just never hungry until later on in the

> morning.

>

> For the past few weeks, I have forced myself to eat breakfast when I

> got up. This morning, as I was eating, I thought to myself - I am NOT

> hungry at all. I thought that eating earlier would prevent me from

> being hungry at 8:00 pm at night, but it didn't. I'm still hungry

> then. That brings about a whole other contreversy - the eating after

> 8:00 pm thing, that is apparently bad? I don't know.

>

> Any suggestions? Am I totally wrong for honoring my hunger later on in

> the morning?

>

> Thanks!

> L.

>

[Guest guest]

Welcome L! I think you need to listen to your body. If you aren't hungry in the morning, don't eat. If you are hungry, eat. That's what IE is all about...doing what feels right for your body and not listening to external rules like "you have to eat breakfast" or "don't eat after 8 pm." Experiment with it and you'll figure out what works for you!

Kipkabob

(Intuitive eating since September 2006)

Subject: Breakfast and honoring my hungerTo: IntuitiveEating_Support Received: Tuesday, July 22, 2008, 5:44 PM

I have a question that some of you may be able to help me out with. For the longest time, I never ate breakfast. When I listened to my hunger, I was hungry not when I woke up, but around 11:00 am. I would usually have my first meal of the day then, not at 6:00 am when I got up. I don't know, I was just never hungry until later on in the morning.For the past few weeks, I have forced myself to eat breakfast when I got up. This morning, as I was eating, I thought to myself - I am NOT hungry at all. I thought that eating earlier would prevent me from being hungry at 8:00 pm at night, but it didn't. I'm still hungry then. That brings about a whole other contreversy - the eating after 8:00 pm thing, that is apparently bad? I don't know. Any suggestions? Am I totally wrong for honoring my hunger later on in the morning?Thanks!L.

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