Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Welcome L. Its really difficult to close our ears and eyes and even our own thoughts! to all the 'input' we take in regarding OUR bodies and eating. Sounds like you are getting the idea that YOU are the one who must decide and figure out what is best for you. Glad to be sharing the IE 'way' with you - Katcha IEing since March 2007 > > Hi everyone! I'm L, another newbie! Even though I'm only 30, I have > been on way too many diets to count. I love food, I love cooking, and > I love enjoying a wide variety of foods! The problem is my mind has > been cluttered with all kinds of food labels - ones that say white > bread is horrible for you, ones that say full fat cream is bad for you, > etc etc...it never ends! > > I just want to give up this mentality once and for all. I was doing > very well last year, and then something got into my head saying I > should make better choices. I know that is not the truth. What I need > to do is honor my hunger. I need to eat when I'm hungry, and stop when > I'm satisfied. > > I am excited to meet everyone! > > L. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 welcome Subject: Re: I'm new!To: IntuitiveEating_Support Date: Tuesday, July 22, 2008, 8:56 PM Welcome L. Its really difficult to close our ears and eyes and evenour own thoughts! to all the 'input' we take in regarding OUR bodiesand eating. Sounds like you are getting the idea that YOU are the onewho must decide and figure out what is best for you. Glad to besharing the IE 'way' with you -KatchaIEing since March 2007>> Hi everyone! I'm L, another newbie! Even though I'm only 30, I have > been on way too many diets to count. I love food, I love cooking, and > I love enjoying a wide variety of foods! The problem is my mind has > been cluttered with all kinds of food labels - ones that say white > bread is horrible for you, ones that say full fat cream is bad for you, > etc etc...it never ends!> > I just want to give up this mentality once and for all. I was doing > very well last year, and then something got into my head saying I > should make better choices. I know that is not the truth. What I need > to do is honor my hunger. I need to eat when I'm hungry, and stop when > I'm satisfied.> > I am excited to meet everyone!> > L.> Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.