Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Okay, it's 11:30 pm here - and I'm hungry! This is true hunger, I can feel it. Instead of ignoring this, I am going to eat something. I will have a terrible time going to sleep if I ignore this hunger! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 22, 2008 Report Share Posted July 22, 2008 Sounds like a good decision to me Let us know how it works out for you too. Love those baby steps! ehugs, Katcha IEing since March 2007 > > Okay, it's 11:30 pm here - and I'm hungry! This is true hunger, I can > feel it. > > Instead of ignoring this, I am going to eat something. I will have a > terrible time going to sleep if I ignore this hunger! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2008 Report Share Posted July 23, 2008 I ended up having one slice of homemade flax bread with peanut butter. Very tasty, very satisfying. I took the time to enjoy it. I savoured all the flavours, and went to bed not feeling like I could eat my way through anything, like I'm used to doing sometimes. Right now I am enjoying a creamy cup of coffee. This is what I feel like most of the time when I wake up, not food. I even took the time to feel if I felt hungry, and I wasn't in the least bit. L. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 23, 2008 Report Share Posted July 23, 2008 Gold stars for your baby step!!! You ARE on your IE journey :) Katcha IEing since March 2007 > > I ended up having one slice of homemade flax bread with peanut butter. > Very tasty, very satisfying. I took the time to enjoy it. I savoured > all the flavours, and went to bed not feeling like I could eat my way > through anything, like I'm used to doing sometimes. > > Right now I am enjoying a creamy cup of coffee. This is what I feel > like most of the time when I wake up, not food. I even took the time > to feel if I felt hungry, and I wasn't in the least bit. > > L. > Quote Link to comment Share on other sites More sharing options...
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