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New Member - how to realize and honor fullness

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By Guest guest
in Health, Medicine and Natural Healing 08

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Posted
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I'm now reading IE and am having trouble with fullness. I can wait for

hunger, but find that I usually end up eating too much and going

past " pleasantly full " . I don't realize this until about 20 minutes

after I stop eating (even if my meal lasts half an hour or more). How

do you know when to stop? Did anyone else have this challenge at first?

I keep berating myself for overeating (especially now that I'm allowing

myself cake) and worrying I will gain weight. Thanks!

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