Guest guest Posted August 1, 2008 Report Share Posted August 1, 2008 I am becoming aware of my eating habits I take insulin so was hungry and became intese by the time i warmed my food. i know this sounds disgusting I became aware I don't really taste my food and eat so fast i almost swallow whole.I knewn i ate fast but never noticed this before tools 1 eating when hungry just till full knowing real hunger 2 knowing real hunger fom symbolic hunger 3 giving permission to eat 4 becomming aware of taste of food 5 trusting the body for when where and how much to eat Betty Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2008 Report Share Posted August 1, 2008 Betty, I've also noticed that pattern of almost swallowing food whole in myself when I'm starving or in a food trance. I noticed that my mom does it too sometimes...and I remind her to chew. It's awesome when we have these types of insights and can create tools like you wrote...I have those on my list as well I also try to take the time to savor the smell of my food (get all of the senses involved) and it's helped me really appreciate and honor my food and the eating process. Latoya > > I am becoming aware of my eating habits > I take insulin so was hungry and became intese by the time i warmed my food. i know this sounds disgusting I became aware I don't really taste my food and eat so fast i almost swallow whole.I knewn i ate fast but never noticed this before > tools > 1 eating when hungry just till full knowing real hunger > 2 knowing real hunger fom symbolic hunger > 3 giving permission to eat > 4 becomming aware of taste of food > 5 trusting the body for when where and how much to eat > Betty > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2008 Report Share Posted August 1, 2008 That is excellent work Betty! Awareness is harder work than we give credit to. Its just too easy to slip back into mindlessly eating. The neat part is that once you are aware - you may do it again, but each time it seems like you notice more and then repeat less Ehugs, Katcha IEing since March 2007 > > I am becoming aware of my eating habits > I take insulin so was hungry and became intese by the time i warmed my food. i know this sounds disgusting I became aware I don't really taste my food and eat so fast i almost swallow whole.I knewn i ate fast but never noticed this before > tools > 1 eating when hungry just till full knowing real hunger > 2 knowing real hunger fom symbolic hunger > 3 giving permission to eat > 4 becomming aware of taste of food > 5 trusting the body for when where and how much to eat > Betty > Quote Link to comment Share on other sites More sharing options...
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