Re: update on a relapse

[Guest guest]

,

Check out http://dadamo.com/, that's where I found the info on Diet for your

Blood Type.

Subject: update on a relapse

To: mscured

Date: Thursday, January 13, 2011, 1:28 PM

 

Hi,

I'd like to express my gratitude for the work all of you do here by sharing your

personal stories. I get so much from this and it influences me in the best of

ways.

I have decided NOT to go on Tysabri, and no Rebif either.

Either I stay on Avonex, or I will do everything to give LDN a try.

According to latest blood tests, PCR straight method from a Lyme Doctor, I don't

have lyme. One can never be sure though.

My relapse is since 21st Oct with a two weeks break, after going to work and

travelling and all that, the symptoms got back. I now have only stiff hands

though, but still severe exhaustion issues and I need plenty of sleep.

I stick to BBD, do a lot of vitamins and supplements. Exercise I should still

add to my daily regime. I have even had my Vit D levels checked by my GP - when

one insists, its suddenly possible, and free even!

This is what I'd like some advice from you on. I wonder, what the appropriate

level of Vit D3 should be in my body.

The test " 25-hydroxivitamin D " has shown I have 14,2 ng/ml ... while the

recommended line is between 11,1 and 42,9 ... So I guess its advisable to get

more close to 42 than to 11, right?

Thanks very much.

I have also found out that my blood factor is 0 positive. I want to research how

to adjust my diet according to this, does someone have any suggestions?

I have found out that eggs, tomatoes, corn and potatoes doesnt do me too good...

Also bananas.

Thanks so much and may you all be in vibrant health and heart full of love!

[Guest guest]

The reference ranges lab gives you usually are an indication

based on what values they have found cumulatively from

other people getting the test, So they have nothing to do

with what is healthy or recommended based on science

and research.

According to the experts, your vitamin d levels should be no lower than

50ng.

and ideally within the 50–80 ng/ml range.

So you are REALLY low, dangerously low.

How to fix it ?

I am actually not going to suggest a dose you

should take, because there is no one size fits all.

Do your research and figure out how to get your numbers in range

and retest to verify your numbers are in range.

For info, Dr. Cannell site is the expert.

http://www.vitamindcouncil.org/health/deficiency/am-i-vitamin-d-deficient.shtml

Everyone with MS should know their numbers and get re-tested twice a year

in the summer and winter.