Guest guest Posted June 15, 2008 Report Share Posted June 15, 2008 I feel like I'm coming along in my understanding of Intuitive Eating, but I've hit a stumbling block with exercise. I've always stuck to exercise by having a plan and goals. That's good psychology, right? But most of those goals have been related to either competition or weight loss. The place I'm at in my life right now... I don't want to be competitive or be harsh on my body or grind through workout after workout In Order to be Thin. I don't much want to do exercise In Order to anything other than move my body, because it seems like punishment instead of self-love. The question is, how do I motivate myself now? I've totally fallen off the wagon with my old workout which was boring but effective... boring for almost everyone who does it and effective for almost everyone *but* me wanting to lose weight and size. I miss how I used to feel after working out and I know I'm out of shape, but does it have to be a grind? Does it have to be about getting thin? Anyone gotten through this willing to shine a light from the other side? Quote Link to comment Share on other sites More sharing options...
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