Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 Marvelous post Tammy - congrats!! Katcha IEing since March 2007 > > Finally, I have FINALLY gotten where I don't feel like I have to write down > every calorie I eat, or every exercise I do. !!!!!!! I am so relieved at > that. I am really paying attention to when I am hungry. If I think that > maybe I might not really be hungry but bored, I stop and drink a little > water.... and if I still feel hungry then > I eat. > I have seen a few posts that have asked about diet books. I have never done > well in other groups because God > forbid you eat a piece of chocolate. Or bread.... or whatever a person > there thinks you should not eat if you want to loose weight. Ya know, I don > t know if I really want to focus on loosing weight. I want to be active. I > want to feel healthy. I want to be able to play with my kids and not be out > of breath. And if that means I am 210 lbs. or 130 lbs. whatever. But I > cant stress myself over this anymore. So, finally, I change my ways. > No more writing what I eat down, or anything. I dont own any diet books. I > could never bring myself to buy them...... Cause what happens when you go > back to eating regular food? > So, for me it is a new day. And I feel good. > Tammy > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2008 Report Share Posted August 22, 2008 " I want to be active. I want to feel healthy. I want to be able to play with my kids and not be out of breath. And if that means I am 210 lbs. or 130 lbs. whatever. But I cant stress myself over this anymore. " That vision is so much more motivating and sustainable than a focus on losing weight. Lovely! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.