Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 I'm having a bad day. Battling thought demons. Having to think about what happens just before X-mas last year. I have trouble getting distracted. My husband is sleeping on the sofa while I'm at the notebook. I asked him not to go to bed so I wouldn't be alone. I drank some alcohol, did eat something. Currently struggling not to eat more, but then again food isn't quite that appealing. The thoughts keep coming back. Not that I didn't think about it lately, but today is a bad day, especially tonight. s. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 I find that 'sitting' with strong emotions is much more difficult than feeling bad about bingeing! Binges come and go, but the strong feelings STAY. Well until I can process them and lets face it, that is more challenging than deciding to stop when full. Old patterns are very hard to change. Hang in there and know we are all with you on this too. ehugs, Katcha > > I'm having a bad day. Battling thought demons. Having to think about > what happens just before X-mas last year. > > I have trouble getting distracted. > > My husband is sleeping on the sofa while I'm at the notebook. I asked > him not to go to bed so I wouldn't be alone. > > I drank some alcohol, did eat something. Currently struggling not to eat > more, but then again food isn't quite that appealing. > > The thoughts keep coming back. Not that I didn't think about it lately, > but today is a bad day, especially tonight. > > s. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 26, 2008 Report Share Posted July 26, 2008 Katcha wrote: > I find that 'sitting' with strong emotions is much more difficult than > feeling bad about bingeing! Didn't binge. I don't think I ever binged because of these particular thoughts/feelings. It's weird. There are " binge-feelings/thoughts " and " I-feel-so-bad-leave-me-alone-with-food-feelings/thoughts " . Or maybe it's just the intensity? I don't know. It's past 1 AM now and I feel like I should really going to bed now. Can't really think straight now. Thanks for your answer, Katcha. Regards s. Quote Link to comment Share on other sites More sharing options...
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