Could someone post some directions for some good fast options

[Guest guest]

Don't think I'm interested in the long hard core version, but perhaps a lesser

version.

I don't have enough problems right now for the hard core version.

Bernie

[Guest guest]

> Don't think I'm interested in the long hard core version, but perhaps a lesser

version.

> I don't have enough problems right now for the hard core version.

Hi Bernie,

I found it a lot easier to start with very short fasts anyways. I just did

short water-only fasts. I would go from Friday night after dinner, through

Saturday, until Sunday morning. It ends up being anywhere from 32 to 36 hours.

I still try to do this once or twice a month but sometimes life gets in the way.

It's a great way to recharge myself, I wake up on Sunday morning feeling on

top of the world. I just make sure that I don't have a lot going on that day

and take it easy. And it's surprising but I find I sleep very well on Saturday

night, despite my empty stomach!

It's really all a mental game, and I think when you get used to the feeling,

it's a lot easier to move into a longer juice fast. I did those short fasts for

many months before trying a 10-day Master Cleanse.

Crystal