what to do when you just can't stop yourself

[Guest guest]

More times than not I find myself on " auto-pilot " . I'm not the least

bit hungry, but there I am, in the kitchen, rummaging through the

cupboards and fridge and stuffing what I can into my face. Half of

the time, I don't even taste the food. I'm certain that years of

dieting and obsessing about calories has done this to me, and I do

good in the morning and early afternoon waiting until I'm hungry to

eat. But after that, forget it. I also have a really hard time

telling when I'm satisfied. I just get this overwhelming need to have

something in my mouth, and I'm completely out of control. Has anyone

had any success on what to do to fight these binges?