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[Guest guest]

Hi everyone,

I am Lucia and I've been following the IE for only about a week. Yet

as it was a week of changes, I've decided to join the group and to get

in contact with other people, who are following IE.

For the first time in my life I feel released and I don't have to

control and humiliate myself all the time (while thinking about food).

And I have noticed first positive physical and mental changes. So I am

very happy to be in the group.

Warm regards, Lucia

[Guest guest]

Welcom to this place. I am really new too. Just joined in the middle

of this last week and have been reading IE for about 3 weeks. I just

had two of my old eating habit days in a row. Waiting too long to eat;

eateating beyond satisfaction; eating again before hunger; eating

beyond satisfaction, again; eating before hungry, again.

I did it all day yesterday and started today by not eating anything

until abuot 12:30 noon. Then, I just ate until I was uncomfortable. I

I just got back from the store. I tried to buy only things that

sounded fabulous. When I set out to do that, I thought----I'll come

home with nothing. I had five bags (the plastic bag size, not the

paper bag size), spent $93 and have quite a bit of stuff. And I didn't

get anything except things that sounded fabulous.

The catch? Now, I have to wait until I am hungry to eat anything....I

am looking forward to that time. It shouldn't be too much longer.

Besides, I think IE says not to go beyond 5 hours. I still have 2

hours to go. I am a little bit afraid that with all this fabulous

food, I won't know what to eat....maybe it doesn't really matter.

I notice that there are lots of posts in what is morning my time and

lots in the evening and hardly any during the day. I also notice that

the times it says things were posted cannot possibly be right....unless

most of these people are in Europe.

Again---welcome.

>

> Hi everyone,

>

> I am Lucia and I've been following the IE for only about a week. Yet

> as it was a week of changes, I've decided to join the group and to get

> in contact with other people, who are following IE.

> For the first time in my life I feel released and I don't have to

> control and humiliate myself all the time (while thinking about food).

> And I have noticed first positive physical and mental changes. So I am

> very happy to be in the group.

>

> Warm regards, Lucia

>

[Guest guest]

Sounds like you are doing a good job of trying out what works for you.

Do share what does and doesn't too, we all learn so much from each

other.

Yes a few of our members here are in Europe - Germany, France and the

Netherlands too. (did I miss any other) I would say its usual for

posts to come in mostly in mornings and evenings as isn't that when we

use our computers for non-business fun?!? ;-)

Katcha

IEing since March 2007

>

> Welcom to this place. I am really new too. Just joined in the middle

> of this last week and have been reading IE for about 3 weeks. I just

> had two of my old eating habit days in a row. Waiting too long to eat;

> eateating beyond satisfaction; eating again before hunger; eating

> beyond satisfaction, again; eating before hungry, again.

>

> I did it all day yesterday and started today by not eating anything

> until abuot 12:30 noon. Then, I just ate until I was uncomfortable. I

> I just got back from the store. I tried to buy only things that

> sounded fabulous. When I set out to do that, I thought----I'll come

> home with nothing. I had five bags (the plastic bag size, not the

> paper bag size), spent $93 and have quite a bit of stuff. And I didn't

> get anything except things that sounded fabulous.

>

> The catch? Now, I have to wait until I am hungry to eat anything....I

> am looking forward to that time. It shouldn't be too much longer.

> Besides, I think IE says not to go beyond 5 hours. I still have 2

> hours to go. I am a little bit afraid that with all this fabulous

> food, I won't know what to eat....maybe it doesn't really matter.

>

> I notice that there are lots of posts in what is morning my time and

> lots in the evening and hardly any during the day. I also notice that

> the times it says things were posted cannot possibly be right....unless

> most of these people are in Europe.

>

> Again---welcome.

>