Guest guest Posted July 30, 2008 Report Share Posted July 30, 2008 Good morning to all of you! I joined this group a couple of weeks ago but never post so I thought today would be the day! I have a history of intense dieting since I was 6 years old (I am now 35) and Intuitive Eating is what feels right. Yet, even though this is what feels right, I am tempted (and I have in the past few days)to go on a diet or food plan of some sort. I used to follow the CEA HOW (compulsive Eaters Anonymous) food plan but of course I feel like a failure each time I eat something I am not supposed to. These past few months I have been bingeing at night after dinner.. until I pass out on the sofa. Needless to say that I am not hungry when I do that and that this pattern has consequences of my negative self talk..... I am sorry but I find not eating when I am not hungry the most difficult thing to do.... I find IE very difficult yet I cannot take diets anymore... Anybody has been through that?? Thanks Emmanuelle Quote Link to comment Share on other sites More sharing options...
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