Guest guest Posted July 13, 2008 Report Share Posted July 13, 2008 I am another recent ww memberdrop out. I have been involved in this diet/non diet war (with myself) for many years. I am not at my highest weight at the moment, but I have gained 30 pounds since xmas. Actually since I have lost and gained I have probably in the long run gained more. I am officially convinced that I do not want to diet ever again. I am reading the IE book and while it does not have rules, it does have guidelines for how to get in touch with yourself. I am slowly doing that-if I do it too fast I feel like I am back in diet mode. I have actually left food on my plate-thrown away cake left on my plate and chose not to eat when I was leaning that way due to boredom and some sadness. I am also introducing myself to meditation and mindfulness. I want to live in the moment. I have lost so much of my life dieting and hating myself for being overweight. I am done and am looking forward to getting to know all of you on this site and to getting to know myself. Quote Link to comment Share on other sites More sharing options...
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