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One size down!

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Hi everyone!

I had a very positive, affirming experience today that I thought I

would share with you.

I stopped getting weighed during my first month of Intuitive Eating

when the scale went up 7 pounds. That sent me running back to diet

mentality for a few days until I returned to my senses - and

intuitive eating! It was too difficult to focus on my internal cues

with those scale numbers bouncing around in my head so I haven't gone

near a scale for the past 2 months.

I have felt like my size 3X dresses were getting baggy in the past

few weeks but I was afraid it was just wishful thinking. I went to my

favorite plus size store today because they were having a big sale. I

figured I would try a 2X in the same style dress I usually buy. It

fit, with room to spare! Yay! :-)

It is great to know I can have my cake and eat it too, AND lose

weight at the same time. THANK YOU INTUITIVE EATING! :-)

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