Re: Small Successes Add Up To Big Victories....

[Guest guest]

Meg,

Way to go!!! Thanks so much for posting this! It's very inspiring to

read. It also gave me an idea. Maybe it would be good for me to

journal my success like you just did. If I just jot them down

throughout the week, it would be a good reminder when things get

tough. Thanks again!!

dawnz:)

>

> *I bought 2 pounds of M & Ms yesterday (my favorite!) because they

> were on sale, and then promptly forgot that I bought them.

>

> *I went to the grocery store on Friday and did NOT taste a little of

> everything that I bought when I got home.

>

> *Went to a football party/cookout last night and did not eat

> anything because I wasn't hungry (and didn't want it!)

>

> *Read a book on Saturday and did not think about snacking while I

> read it.

>

> *Did a little movement and stretching while watching TV, realizing

> that it IS worth doing SOMEthing (gray), even if I am not doing an

> entire proper workout (black & white).

>

> *Was PMSing and stressing out last week and did not binge.

>

> *Have a fridge full of my old favorite binge foods....and they are

> still there!

>

> *Only remember feeling " over-full " once or twice last week.

>

> *More and more often, when I am not hungry, I am not thinking about

> food.

>

> *I feel like everything is " clicking " into place. It's a good

> feeling!

>

>

>

> Meg

> IE since 2/08

>

[Guest guest]

Woo Hoo!!!

*\o/* *\o/* *\o/**\o/* *\o/* *\o/**\o/* *\o/* *\o/**\o/* *\o/* *\o/*

> *I feel like everything is " clicking " into place. It's a good

> feeling!

>

>

>

> Meg

> IE since 2/08

>

[Guest guest]

WOW and YIPPEE!! What a great and impressive list of SUCCESSES! You

really are dancing down your IE path

Congrats Meg!!

Katcha

IEing since March 2007

>

> *I bought 2 pounds of M & Ms yesterday (my favorite!) because they

> were on sale, and then promptly forgot that I bought them.

>

> *I went to the grocery store on Friday and did NOT taste a little of

> everything that I bought when I got home.

>

> *Went to a football party/cookout last night and did not eat

> anything because I wasn't hungry (and didn't want it!)

>

> *Read a book on Saturday and did not think about snacking while I

> read it.

>

> *Did a little movement and stretching while watching TV, realizing

> that it IS worth doing SOMEthing (gray), even if I am not doing an

> entire proper workout (black & white).

>

> *Was PMSing and stressing out last week and did not binge.

>

> *Have a fridge full of my old favorite binge foods....and they are

> still there!

>

> *Only remember feeling " over-full " once or twice last week.

>

> *More and more often, when I am not hungry, I am not thinking about

> food.

>

> *I feel like everything is " clicking " into place. It's a good

> feeling!

>

>

>

> Meg

> IE since 2/08

>