Small Successes Add Up To Big Victories....

[Guest guest]

*I bought 2 pounds of M & Ms yesterday (my favorite!) because they

were on sale, and then promptly forgot that I bought them.

*I went to the grocery store on Friday and did NOT taste a little of

everything that I bought when I got home.

*Went to a football party/cookout last night and did not eat

anything because I wasn't hungry (and didn't want it!)

*Read a book on Saturday and did not think about snacking while I

read it.

*Did a little movement and stretching while watching TV, realizing

that it IS worth doing SOMEthing (gray), even if I am not doing an

entire proper workout (black & white).

*Was PMSing and stressing out last week and did not binge.

*Have a fridge full of my old favorite binge foods....and they are

still there!

*Only remember feeling " over-full " once or twice last week.

*More and more often, when I am not hungry, I am not thinking about

food.

*I feel like everything is " clicking " into place. It's a good

feeling!

Meg

IE since 2/08