Suggestions for dealing with a binge

[Guest guest]

Hello Everybody,

I have been very quiet on this board for a while, but still enjoy

reading the post and getting some good advice and strength from it.

But I need some suggestions to dealing with a binge.

I have been doing IE for a while and have good days and bad (although

the bad days aren't nearly as bad as before) and I have not binged in

several months. But last night I did and I am having problems dealing

with it and moving on and acknowledging it for what it was.

I love IE and it has helped so much. I was binging so often and

feeling so bad about myself and I still struggle with feeling bad

about myself and my body especially, but I was doing well with eating.

I have gotten the eating when hungry down and am working on stopping

when full and not letting myself get too hungry. But I can't even

explain what a relief it is to just be able to eat what I want when I

am hungry and my mood for the day no longer relies on what the scale

says that morning (that by far has been the best part)!

But now my head is all fuzzy from the binge and trying to deal with

it. Any suggestions/advice/tips would be nice to hear!

Thanks,