Re: hi sorry about diet like emails

[Guest guest]

it is hard to let go of terms like 'good' and 'bad'! After

all, food can be both depending on how YOUR body reacts to them. I

find diet mentality to be an EXternal thing so when a person talks

about a 'bad food' in a general, for-everyone type of fashion, then

that is diet mentality (aka from experts to us 'un-informed'). But

when a member here posts about how a food isn't reacting pleasantly

for them, then I agree its 'bad' for them :)

Trusting our own reactions to tell us whether or not something we eat

results are pleasing or unhappy is the only good or bad I'm trying to

utilize these days.

Best to you as you go on your IE journey -

Katcha

IEing since March 2007

>

> hi sorry about diet like emails. I think everyone has diffent stuff

> that works for them. i'm not on a diet. I might not eat sugar stuff

> everyday. but I eat so called bad foods. like chips are pizza etc for

> supper. I just want people to know they can lose weight. they do not

> have to go on a real diet.

>

>

> I want to learn some new stuff from this group. I like reading

> everyones emails. I just want to get a little more healthy. I might

> eat a little to much stuff at supper time sometimes. but no one

> really perfect all the time. michelle

>

[Guest guest]

I just wanted to remind you that with IE, nothing is bad. With IE

there is not good or bad food, it is just food.

Alana

>

I might not eat sugar stuff

> everyday. but I eat so called bad foods. like chips are pizza etc for

> supper.