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What does Intuitive Eating mean to you?

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By Guest guest
in Health, Medicine and Natural Healing 08

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I am new to this concept...I love the idea of not spending my entire

day thinking about food. No more diets, no counting or writing down

everything I eat. Today I'm gathering all of my " diet " materials and

putting them in the trash. I feel liberated already.

I am wondering what IE means to others.

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