IE Victories this week:

[Guest guest]

Hey this is le. I'm new at IE and still a little unsure, but

these last two weeks I have had some victories:

1. I realized the reason I was so hungry even after eating supposedly

" right meals " of veggies and protein (with hardly any carbs) was

because there were, hahah, no carbs. I added carbs to my meals and I

haven't been waking up in the middle of the night and snacking on

crackers and cookies.

2. I went out to dinner with my boyfriend, ordered what I wanted, and

carefully ate. I didn't eat until I was stuffed! I stopped and was

very proud that I ordered what I wanted and didn't feel gross after.

3. I realized that after two weeks of trying it out, I do feel better

(both psychologically and physically, after eating some fruits and

vegetables. I used to just do it because it was the " right diet thing

to do, " but now I actually crave them and realize that my body

functions better (it is easier for me to be regular) with them. I know

this because I learned it myself and not because I was just blindly

following some diet rule.

4. I would like to start taking a multivitmain, but I am not going to

beat myself up if I don't remember to every day.

[Guest guest]

Hello le,

This is a great start to IE. Keep at it and you will feel better and better.

Take care,

Nat

IE Victories this week:

Hey this is le. I'm new at IE and still a little unsure, butthese last two weeks I have had some victories:1. I realized the reason I was so hungry even after eating supposedly"right meals" of veggies and protein (with hardly any carbs) wasbecause there were, hahah, no carbs. I added carbs to my meals and Ihaven't been waking up in the middle of the night and snacking oncrackers and cookies.2. I went out to dinner with my boyfriend, ordered what I wanted, andcarefully ate. I didn't eat until I was stuffed! I stopped and wasvery proud that I ordered what I wanted and didn't feel gross after.3. I realized that after two weeks of trying it out, I do feel better(both psychologically and physically, after eating some fruits andvegetables. I used to just do it because it was the "right diet thingto do," but now I actually crave them and realize that my bodyfunctions better (it is

easier for me to be regular) with them. I knowthis because I learned it myself and not because I was just blindlyfollowing some diet rule.4. I would like to start taking a multivitmain, but I am not going tobeat myself up if I don't remember to every day.

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[Guest guest]

Hi le

What a wonderful start to your IE journey! Those are indeed excellent

steps and success to crow over too. Keep up the great work and share

your next victories with us too.

ehugs, Katcha

IEing since March 2007

>

> Hey this is le. I'm new at IE and still a little unsure, but

> these last two weeks I have had some victories:

>

> 1. I realized the reason I was so hungry even after eating supposedly

> " right meals " of veggies and protein (with hardly any carbs) was

> because there were, hahah, no carbs. I added carbs to my meals and I

> haven't been waking up in the middle of the night and snacking on

> crackers and cookies.

>

> 2. I went out to dinner with my boyfriend, ordered what I wanted, and

> carefully ate. I didn't eat until I was stuffed! I stopped and was

> very proud that I ordered what I wanted and didn't feel gross after.

>

> 3. I realized that after two weeks of trying it out, I do feel better

> (both psychologically and physically, after eating some fruits and

> vegetables. I used to just do it because it was the " right diet thing

> to do, " but now I actually crave them and realize that my body

> functions better (it is easier for me to be regular) with them. I know

> this because I learned it myself and not because I was just blindly

> following some diet rule.

>

> 4. I would like to start taking a multivitmain, but I am not going to

> beat myself up if I don't remember to every day.

>