the scale is in the garbage

[Guest guest]

Hello,

A couple days ago, I throught the scale in the garbage. It is a little

odd, I get up and I usually weight myself first thing in the morning.

Now there is an empty space in the bathroom...I feel a little insecure,

trying to feel my body, it is bigger or smaller or the same? It`s like

I have lost a friend (I know it is sounding silly.) I tried a old pair

of pants and they could`nt button a month ago and now they are thight

but button. I don`t want to use those pants as a scale either.

I am also trying not to count calories in my head - I`ve been doing

that - and just feel my hunger and honor it with food I like. I have

such a long way to go...

I did walk today because my body felt like moving. Not because of any

other reason.

IE is hard. But I take it one day at the time, and I try to accept to

be imperfect, which is so hard for me.

Thanks for listening.

Nat