Re: My eating obstacle course today

[Guest guest]

I hope this little revelation will help you remain calm and more

relaxed about staying on the IE path, Arnie, so you can continue to

make the wonderful progress we can see in your posts. Enjoy the

freedom!

Cheers

Sig

>

> At this point I don't trust my mind. I quit weighing myself when I

> started IEing at the beginning of August. Since that time I've been

> convinced that I'm gaining weight. I knew that I was getting bigger.

> Well today I did hop on a scale and guess what, I've lost 2 pounds. I

> guess that shows how twisted my perception of my own body has become.

> I'm happy I haven't gained weight, but It's maddening that I've

> worried so much about gaining weight when it simply wasn't true. I

> really need to relax about this whole thing.

>

[Guest guest]

Ya'know Sig, I really think it will help me to be less worried about

whether I made the right decision or not to become an IE'er. There is

no looking back any more. IEing is simply the right thing for me to

do. The only down side has been the nuttiness in my head. But that is

there from all the dieting and it is only going to go away if I stay

on the IE path and learn to be more accepting of myself as I am.

Arnie

> >

> > At this point I don't trust my mind. I quit weighing myself when

I

> > started IEing at the beginning of August. Since that time I've

been

> > convinced that I'm gaining weight. I knew that I was getting

bigger.

> > Well today I did hop on a scale and guess what, I've lost 2

pounds. I

> > guess that shows how twisted my perception of my own body has

become.

> > I'm happy I haven't gained weight, but It's maddening that I've

> > worried so much about gaining weight when it simply wasn't true.

I

> > really need to relax about this whole thing.

> >

>