Guest guest Posted July 20, 2008 Report Share Posted July 20, 2008 Judi, I haven't been here long either, but what you are feeling it so totally normal. That's years of dieting behavior screaming at you. They are screaming at me, too. As a fellow WW refuge, I was busy trying to cut points out of everything I made this weekend instead of just enjoying the process of cooking and enjoying it. Hold on to those meals where you stop at satisfied. Celebrate those victories. I'd bet dimes to dollars that they will become the norm pretty quickly. {{hugs}} > > I'm brand new to IE. I believe in deepest hearts of hearts this the way out > of the misery I've suffered with for so long. I know it's right. > I'm just not there yet. > I have a few centered, eat when I'm hungry, eat what I want, stop when I'm > full meals. > And then I seem to go berserk. > I look in the mirror or feel my clothes getting tight and I start bingeing > on food and bingeing on " i've got to go back on weight watchers " thoughts in > full panic mode. > I'm on a roller coaster and scared. > j. > Quote Link to comment Share on other sites More sharing options...
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