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Hi Christy, nice to meet you

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By Guest guest
in Health, Medicine and Natural Healing 09

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I was just like you. Thinking my joint pain was from sleeping wrong and getting

older. I know what you mean about getting a good balance of exercise and rest

for your joints. It is such a fine line between exercise for the good and

over-exertion. I am having the same problem trying to find that balance. Let

me know if you find any good exercises for us. Best Wishes, Susie

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