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bingeing like crazy, just because

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Guys, I hate this! I am overeating nonstop, on oreos, chips, etc, for

no reason! I am not upset, I am just eating because this crap is in

my house. I was told to buy all this stuff by the overcoming

overeating book.

Dieting is bad, but bingeing is, too. How can I get out of this? And

how do I know what to eat? (I've started reading IE, and so far, I am

not getting any guidance on how to know what and when to eat.)

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