Guest guest Posted September 13, 2008 Report Share Posted September 13, 2008 Hi guys, Yesterday, I was sitting on the couch and was about to dig in a bowl of goldfish crackers. I started to eat mindlessly for a moment, then, I stopped and asked myself how do I feel? I felt a little angry, in fact, and I just put the bowl away and felt my anger, took a deep breath and waited a little. Then I tried the goldfish again. I stopped after a handful, thinking that they were pretty boring after all and that I would rather choose to wait 15 minutes and keep my appetite to eat my dinner. I felt quite excited to realize that as someone said before,I was in fact using food to change my mood and that yes, I could sit and feel what i need to feel instead. It sounds ordinary but for me this is a big one! Nat Quote Link to comment Share on other sites More sharing options...
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