Re: baby step

[Guest guest]

Hi Kari,

Congratulations! This is a huge step. I believe it helps to do that, to trust your inner feeling before the scale. You are doing great.

Take care,

Nat

Subject: baby stepTo: IntuitiveEating_Support Received: Monday, September 1, 2008, 9:31 PM

I just wanted to share something that I accomplished today...Last night, I was really struggling. I tried one of my feared foods and felt like I was going to get out of control with eating it and other things, so I posted to another group I belong to asking for support, let myself cry, and removed myself from the situation. By the way, this had been triggered in part by weighing in the morning and not liking the result.So, this morning, I put my scale in the closet. It's almost 10pm here and I still haven't weighed today!!!!I can't guarantee that this will last, but for me, it's a step in the right direction!Thanks for listening.Kari

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[Guest guest]

Kari, Congratulations on your baby step - a journey of a thousand

miles begins with a single foot step - Happy IE journey!

Katcha

IEing since March 2007

>

> I just wanted to share something that I accomplished today...

>

> Last night, I was really struggling. I tried one of my feared foods and

> felt like I was going to get out of control with eating it and other

> things, so I posted to another group I belong to asking for support,

> let myself cry, and removed myself from the situation. By the way, this

> had been triggered in part by weighing in the morning and not liking

> the result.

>

> So, this morning, I put my scale in the closet. It's almost 10pm here

> and I still haven't weighed today!!!!

>

> I can't guarantee that this will last, but for me, it's a step in the

> right direction!

>

> Thanks for listening.

>

> Kari

>