baby step

[Guest guest]

I just wanted to share something that I accomplished today...

Last night, I was really struggling. I tried one of my feared foods and

felt like I was going to get out of control with eating it and other

things, so I posted to another group I belong to asking for support,

let myself cry, and removed myself from the situation. By the way, this

had been triggered in part by weighing in the morning and not liking

the result.

So, this morning, I put my scale in the closet. It's almost 10pm here

and I still haven't weighed today!!!!

I can't guarantee that this will last, but for me, it's a step in the

right direction!

Thanks for listening.

Kari