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Hi everyone,

I'm new here and in the process of reading IE. I have had the book for

about a year and started it last year without ever finishing it. This

time I'm really reading it and trying very hard to learn from it.

This morning I took my first baby steps towards an IE life. I belonged

to both a Weight Watchers yahoo group and a South Beach Diet yahoo

group. I left both this morning. Honestly I had a little panic attack

when leaving the SB group. But I kept reminding myself that this is

the first step, really leaving diets behind and embracing this new

life. So I took a deep breath and hit the " leave group " button. Then

another deep breath.

Baby steps right?

dawn:)

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