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Re: Self Talk...

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I love this. I have a blog where I am working some through of these

things. I'm going to tackle this one later today.

I'm still feeing good and at peace this morning.:) It's a new,

wonderful feeling. And I feel ready to begin facing some things in my

life.

dawn

> Tonight I sat with my feelings a bit and did some self talk.

> Reminding

> > myself that I CAN have whatever I want when I am hungry. Chocolate

> > cake. PB cups. Whatever. And it feels..I don't know...better a bit?

> >

> > I'm going to keep working on this thought. Talking to myself and

> > really beginning to hash out some of my fears that have obviously

> > thrown me into a tailspin.

> >

> > This is NOT A DIET.

> >

> > It's not.

> >

> And I need to believe that in my very core before I can begin to

> heal the other demons.

>

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