Stepping back from the scale, to talk with myself

[Guest guest]

> I never stepped on it [the scale].

Instead I stepped back and just talked to myself.

Dawn, this is soooo well stated. Your words convey your power.

I have been trying to " check my body out " less often (less scrutinizing

it on the mirror/checking to see if my butt, or tummy, or fill-in-the-

blank is bigger. I will try to remember that you are sharing this

struggle with me, and I think that will give me the power to step away

from the mirror/scale/etc more often. Thank you!!

> For the first time ever....EVER...the scale doesn't own me.