Re: Re: How to get started?

[Guest guest]

Your welcome so glad you are here in the group. Eva

That makes perfect sense and right in line with what IE seems to be all about. I'm so used to following the 'rules' that it's unfamiliar territory to make decisions based on what I want to do Thank you very much Eva!>> some people find it best to work on each principle one at a time and > go through the process slowly because it takes your body a while to get > adjusted to IE anyway. Ie to me however is finding what works best for me so my > suggestion you should find out which way works best for you doing the > principles one at a time or working on them at the same time. IE is mainly about > listening to your body so Listen to your body and do what it tells you. Eva> > > > > Yep, I'm new. I read Intuituve Eating over a year ago but thought it > would be awfully smart to lose the weight BEFORE getting my intuitive > eating groove on. Three diets and 40 lbs gained later..well, that > pretty much shows the brilliance behind that plan. Found this group > through intuitiveeating.com after picking up the book again and decided > to try it out. > > I've been eating disordered since trying my first diet (WW) at 17. Now > I'm 39 and thinking it would be awfully nice to get off the > rollercoaster. I've read through a bunch of posts and did some searches > but was unable to find advice on how to get started (I'm sure it's > there somewhere). Do you work through each principle sequentially? Or > can you work on say... Honoring Your Hunger, Making Peace with Food, > and Challenge the Food Police at the same time?> > It's been heartwarming to read the groups' posts and I look forward to > helping however I can.> > Cheers!> > > > ------------------------------------> > Yahoo! Groups Links> > > > > > **************Play online games for FREE at Games.com! All of your favorites, > no registration required and great graphics â€" check it out! > (http://pr.atwola.com/promoclk/100000075x1211202682x1200689022/aol?redir=> http://www.games.com?ncid=emlcntusgame00000001)>------------------------------------