RE: does diet effect RA

[Guest guest]

Hey , I also have a smoothy for breakfast every day and I use fat free

cottage cheese to add protein I can't stand the taste of the protein powder.  I

also find if I do not get enough protein I am hurting too....Fish is excellent

for you but if you really dislike it that much make sure you eat a handful of

walnuts of almonds everyday as it has the same omega 3's in them.  Skip the fish

and eat Chicken and lean pork instead!  I also added soy milk to my smoothies

just this week to get the benefit from the isoflavins that it has... 

My kids have really adapted well to our new way of eating, especially mashed

sweet potatoes!

 

We will see I am feeling much better these days and I hope you do to. 

Tammy

 

Rather than aiming to be perfect, just aim to be little bit better today than

you were yesterday. 

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[Guest guest]

The protein powder I get is very good. The brand name is Optimum, and

I always get the chocolate. I add soy milk, water, and ice and blend

it until it has ice crystals in it.

Sue

On Apr 3, 2009, at 12:30 PM, tammy compare wrote:

> Hey , I also have a smoothy for breakfast every day and I use

> fat free cottage cheese to add protein I can't stand the taste of

> the protein powder. I also find if I do not get enough protein I am

> hurting too....Fish is excellent for you but if you really dislike

> it that much make sure you eat a handful of walnuts of almonds

> everyday as it has the same omega 3's in them. Skip the fish and

> eat Chicken and lean pork instead! I also added soy milk to my

> smoothies just this week to get the benefit from the isoflavins that

> it has...

> My kids have really adapted well to our new way of eating,

> especially mashed sweet potatoes!

>