Guest guest Posted September 14, 2008 Report Share Posted September 14, 2008 I can't speak for other beginners, but I know for me it is nearly impossible to figure out what I am hungry for. Of course, I know this is from years of letting outside sources tell me what I should eat, and 4 recent months of planning my food out the day before and eating when it was time, regardless of how I felt. So I know it will take some time. I think I've been letting myself get too hungry lately, and I need to work on honoring my hungry. But I would appreciate tips on detecting what exactly I'm hungry for at a given hungry moment. , DC IE since 9.12.08 Quote Link to comment Share on other sites More sharing options...
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