Re: Feeling good...just because

[Guest guest]

This a great, J,, this is what the real focus should be, all the time: do what feels good whenever possible. Very inspirational post.

Take care,

Nat

Subject: Feeling good...just becauseTo: IntuitiveEating_Support Received: Thursday, October 2, 2008, 12:45 PM

Just for the heck of it I did my high impact aerobics video - my favourite thing to do. Although I could not get through the whole video I still did pretty good, had fun and felt good. I took this year off of working out now I'm ready to get back at it... just because... not because I want the numbers on the scale to drop...just because...and it feels good as I really enjoy that. Soon I will be doing the whole video again. The break felt good but I need this in my life...just because. Soon those endorphens will be pumping and I'll be flying around the garage - wahoo!Thanks,J.

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