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eating with distractions

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I love to eat with the TV or computer on. I almost cannot eat without

distractions! This was true even when I was following my

nutritionist's food plan. I would lay out my totally health meal, turn

on the TV, and numb out.

My question is this - what is IE's stance on these distractions?

Should I try to avoid distractions while eating? I've tried before and

found that it was very difficult! What are some of the " successful "

IE'ers points of view on this?

, DC (NEW - be kind!)

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