Feeling good...just because

[Guest guest]

Just for the heck of it I did my high impact aerobics video - my

favourite thing to do. Although I could not get through the whole

video I still did pretty good, had fun and felt good. I took this year

off of working out now I'm ready to get back at it... just because...

not because I want the numbers on the scale to drop...just

because...and it feels good as I really enjoy that. Soon I will be

doing the whole video again. The break felt good but I need this in my

life...just because. Soon those endorphens will be pumping and I'll be

flying around the garage - wahoo!

Thanks,

J.